Anxiety & Stress Management Therapy

Learn practical strategies to reduce anxiety and chronic stress with evidence-based techniques. Dr. Blake combines cognitive-behavioral therapy and mindfulness to help you regain calm, clarity, and resilience in your daily life.

In these sessions, we'll explore how anxiety shows up in your life and create a customized plan. Techniques include CBT, breathing exercises, mindfulness meditation, and skills training to help you better manage stress and reclaim your sense of balance.